fbpx

Meditation

Welcome to Your Journey of Inner Harmony: Elevate Your Being with Meditation

Discover the transformative power of meditation at our sanctuary, where ancient wisdom meets modern tranquility. Our meditation sessions offer a diverse range of techniques, each carefully designed to guide you on a journey towards inner peace, balance, and self-discovery.

Why Choose Us?

1. Mantra Meditation: Elevate Your Consciousness

Unlock the potential of your mind through the sacred sounds of Mantra Meditation. Immerse yourself in the rich tradition of Kundalini and Kriya Yoga as our experienced guides lead you in elevating your consciousness and connecting with the divine.
Calendar

2. Breath Awareness Meditation (Pranayama): Regulate Your Life Energy

Journey into the depths of your being with Breath Awareness Meditation. Rooted in the foundations of Kundalini and Kriya Yoga, this technique emphasizes breath control to regulate the flow of life energy. Join us as we synchronize breath awareness with sound vibrations for a harmonious meditative experience.
Calendar

3. Chakra Meditation: Balance Your Energy Centers

Awaken and balance your energy centers with Chakra Meditation. Drawing inspiration from Kundalini and Kriya Yoga, our sessions guide you in visualizing and channeling energy through your chakras, fostering spiritual awakening and physical healing.
Calendar

4. Guided Visualization Meditation: Focus Your Mind

Embark on a visual journey to higher states of consciousness with Guided Visualization Meditation. Rooted in Kundalini and Kriya Yoga, this technique helps focus your mind and achieve deeper levels of awareness. Immerse yourself in a guided experience enhanced by the soothing backdrop of sound healing.
Calendar

5. Gong Meditation: Profound Vibrational Healing

Experience the deep vibrational healing of Gong Meditation. While not traditional in Kundalini or Kriya Yoga, gong sessions complement these practices, inducing relaxation, healing, and spiritual awareness. Join us for a unique exploration of sound and meditation.
Calendar

6. Binaural Beats Meditation: Modern Serenity

Step into modern serenity with Binaural Beats Meditation. Although not directly linked to Kundalini or Kriya Yoga, these beats facilitate deep meditation states. Explore their calming tones during dedicated sessions, enhancing focus, relaxation, and mental clarity.
Calendar

Embrace the Fusion: Meditation Sessions + Sound Healing

At our sanctuary, we go beyond traditional meditation. Immerse yourself in our unique fusion of Meditation Sessions + Sound Healing, combining ancient techniques with therapeutic vibrations. Elevate your experience, as each session becomes a harmonious journey towards emotional balance, spiritual depth, and physical health.

Subscribe now and embark on your path towards inner peace and balance!

Celestial Harmony Program + Sound Healing

Focus: Cosmic Alignment and Harmony

Duration: 60 Minutes
Description:

The Celestial Harmony Program takes participants on a journey through the cosmos using meditation and sound healing. Each week focuses on aligning with the energy of a different celestial body, utilizing guided meditations and sound frequencies to harmonize energy with universal vibrations. From the grounding energy of Earth to the expansive energy of Jupiter, participants explore a spectrum of cosmic influences, seeking balance, alignment, and a deeper connection to the universe.

Key Components:
  • Weekly themed sessions focusing on the unique vibrations of each celestial body.
  • Use of planetary gongs, crystal bowls, and tuning forks tuned to the frequencies of the celestial bodies.
  • Techniques for incorporating harmonizing energies into daily life, enhancing personal growth and spiritual development.

Cosmic Connection Meditation + Sound Healing

Focus: Universal Connection and Expansion
Duration: 45 Minutes
Description:

Elevate your spirit and expand your consciousness with the Cosmic Connection Meditation + Sound Healing class. This session invites participants to explore their place in the universe through guided meditation fostering interconnectedness and sound healing frequencies that mimic cosmic sounds. Experience a profound connection to the cosmos and unlock a deeper understanding of your universal self.

Key Components:
  • Meditation practices to enhance awareness of the cosmic web of life.
  • Sound healing with crystal bowls, tuning forks, and gongs resonating with cosmic frequencies.
  • Visualization techniques to explore the vastness of the universe, promoting spiritual growth and expansion.

Elemental Resonance + Sound Healing Journey

Focus: Elemental Balance and Healing
Duration: 5 Weeks
Description:

The Elemental Resonance Journey takes participants on a healing journey through the five elements: Earth, Water, Fire, Air, and Ether. Explore each element through guided meditation and sound healing, learning to harness their unique qualities for balance and well-being. Participants integrate elements into their meditation practice, promoting physical health, emotional balance, and spiritual insight.

Key Components:
  • Weekly focus on a different element, exploring its characteristics and influences on life.
  • Sound healing sessions embody the essence of each element.
  • Practical meditation and mindfulness exercises deepen the connection with each element, fostering harmony with nature.

Earth Grounding Meditation + Sound Healing

Focus: Stability and Grounding
Duration: 45 to 60 Minutes
Description:

Inspired by Earth’s stabilizing energy, this class roots participants deeply in the present moment, fostering stability and connectedness. Through guided meditation emphasizing grounding and sound healing resonating with Earth’s vibrations, attendees leave feeling centered, balanced, and harmoniously aligned with their environment.

Key Components:
  • Grounding meditation practices enhance physical and emotional stability.
  • Use of deep, resonant sound frequencies connecting with Earth's grounding energy.
  • Techniques for integrating grounding into daily life, enhancing overall well-being.
  • Scarborough
Google map
  • newsletter
  • Photo gallery